#WeekendCoffeeShare | Saturday, 17 June | Rain in the Forecast

Good Day!

If we were having coffee together, this morning, I would make a cup of Toddy coffee for you from my home-made coffee concentrate and water, milk, or cream.  I’ve also got ice water and hot water for tea (Tetley teabags) or instant cocoa. The back yard is sunny, and there’s a light breeze. The eastmost cotoneaster bush makes a nice shade for sitting and visiting, camping chairs on the paving stones in front of my garden shed with a step stool taking the place of a coffee table.

If you haven’t had breakfast, I could put something together for you. My own breakfast took place about three hours ago. On Thursday, we went shopping, so that I could cook meat for meals for the next three or four days. I got burger patties, but then my husband decided that he wanted pizza, and so I had hamburger two days in a row. I also roasted chicken breasts and pan-fried a tuna steak. Since I am supposed to be controlling calorie intake as well as carbohydrates, I limit the meat portions to 2 ounces, which has turned out to be quite enough. Tuna is good cold, or, as with this morning’s breakfast, hot, with poached egg on toast.

poached egg with pan-fried tuna steak and a slice of millet-and-chia seed g-f bread
Breakfast: Poached Egg, Toast, Tuna Steak (2 oz.)

I have been waking early, this week, but taking naps during the day, and that’s worked out well. It gives me “thinking time” before dogs or husband wake up. And centering/praying/meditating (not sure how to label it), followed by checking my blood oxygen level (SpO2=94%) and pulse rate (56 bpm). Then I check my blood glucose level (115 mg/dL), the weather report (80% chance of rain, thunderstorms), and the morning news briefing (oy vey!). My blood pressure is almost always low, and so I only check that periodically.

The work on the woodworking shop has gone slowly, this past week. Al and my brother-in-law picked up a door and locks for the workshop, and we are to be installing that today. Al is pretty sure that the two of us can handle the lifting and holding in place. There are several other tasks that can be taken care of during the rain days that are forecast for the week. I should have taken a photo of the glass window in the door. (Hope I remember to take a picture to show for next weekend. It’ll look its best with the light showing through it. Not stained glass or anything fancy, but not plain, either.)

We have the Tyvek building wrap still in place after the storms went through. The neighbor’s willow tree, however, dropped a large branch on top of my new wildflower garden. The garden, which is 12.5 ft. long and 4 ft. wide, has a lot of different sorts of clover in it as well as Oxalis (wood sorrel); since my annual and perennial wild flax is growing up amidst it, I hesitate to pull anything in bulk. Blooming so far are the California poppies, Wallflowers, Sweet Clover (ate a lot of that as a child), Oxalis, and (I believe) Baby’s Breath. I had no idea that the last mentioned is a member of the carnation family!

Willow Tree Branch in the Wildflower Garden

 

If we were having coffee, this morning, we could just sit together in the quiet for a while, relaxing to better enjoy the time away from everything but the now. And, perhaps, flowers.

As with previous weeks, this one involves appointments. Last week, Al had a dental appointment, with another scheduled for the last week in June. This week, I have a blood panel and another couple lab tests coming up, followed within a few days by an appointment with the diabetes educator. Sort of a six-month check-up, I guess. I believe that things are going quite nicely in that regard, and so am looking forward to visiting with her again, and also to the meeting’s being quite short. I have no questions. I am enjoying the ADA online community; I am not a participant, really, but I get a lot from reading the posts, the questions and answers.

Best wishes for your weekend and the week before us!

Lizl

 

WeekendCoffeeShare, originating with Diana at Part Time Monster, is hosted by Emily at NerdintheBrain.com, where you will find her current post and the InLinkz icon, leading to links to other #WeekendCoffeeShare participants’ posts.

 

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